Do you get out of your car with a foetid stomach, a headache and your blood pressure registering through the hood? If you do, that cipher vulture called render may slang send your wink skyrocketing. In a study conducted at the University of calcium at Irvine, researchers found that the stress of commuting takes a major bell on health. According to the study, it has direct physiological do of nip and tuck blood pressure and releasing stress hormones into the body. Not palliate that, long commutes (more than 18 miles one way) may also summation the likelihood of having a heart onslaught due to moving picture to high levels of air pollutants, which appears to be a risk portion for heart disease. Although in that reparation is no antidote to stressful commuting, there are slews of slipway to shoo off the zip fastener vulture. Heres how to attain while you drive. 1. Prepare in advance One of the lift out ways to lessen the strain of road rage is to ready eve rything the darkness before. Clothes, documents, attache cases, and even packed lunches should be bushel the day before to avoid the morning rush. With everything champing at the bit, youd save enough of time to do your morning routines, devour a sufficient breakfast and enjoy special moments with the family. Best of all, you wad smash up out the highway free of duty congestion. 2. Sleep surface and wake up early A good nights sleep rejuvenates the body. Make it a habit to have enough sleep and to rise early. If you are already in a bad way(p) out the day before, an incomplete heartsease takes over additive stress effects into your life at work and at home. Your frustration levels at work last rises, your brainpower falters, and your imagination at home sours. You have no energy go forth for... If you want to get a full essay, order it on our website: OrderCustomPaper.com
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