Take care of your health any time anywhere

Take care of your health any time anywhere Students Care. Preventing flu I must confess that winter weather and inter-season periods bring me rather negative emotions and discomfort. This is time for all possible infections, colds and flues. Two years ago I was at my first year of college study and got a terrible flu at the end of the term. It was really unpleasant experience. Due to bad physical condition I missed several exams and delayed a couple of important papers. Thus, when most of other students were having fun at parties, I was obliged to catch up with the schedule, overcoming the weakness from bad disease. That winter I decided to work over preventing such unpleasant surprises with my health and I worked out a particular strategy, which helps me to take all measures and stay in well condition even when seventy present of auditorium is affected by the seasonal diseases. All my actions are simple and require small efforts. It is much more pleasant to take care about the preventive actions during several minutes each day than be put off your stride for a week or even more. Good physical condition According to my observations, my physical condition was very often a determinative factor of my illness. So it is always important for me to sleep well, have substantial food and try to be in good temper: it is the best defense against germs and bacteria. I try to do at least minimal physical exercises and go to the gym twice a week. Walk in fresh air will be also helpful, besides if you need to get to the college using the public transport, it will be great to replace it by foot walks, if the distance is acceptable. Our organism is a complicated system and I am sure that our morale influences the range of our resistance to illnesses. Tea drinking I get used myself to this innocent, but at the same time very useful habit. I drink hot tea with lemon and honey very often. The secret is that the hot liquid prevents organism from cooling. Besides extras in the form of lemon and honey have some positive action too. Lemon thin muscles and honey has the antibacterial action. You can use other delicious and effective extras on your choice (herbs, ginger, etc.). Protein control Trying different diets or fighting with overweight, one should be very attentive to his or her health and do not make his or her organism suffer from the lack of vital elements. Thus, when you refuse sweets or bread, it is great for your curves, but do not miss an opportunity to eat food with high level of protein. Meat, eggs, dairy products are the products you need to eat and saturate your body with protein. Vitamins In the cold seasons, when my body is exhausted and is under thread of flu, I always buy some vitamins. It can be vitamins in the form of pillars or any other dosage band. Sometimes I consume vitamin C or Zink and sometimes select vitamin complex with the numerous componential parts. For antagonists of drugs I can advise fresh juice and smoothie. All your need is plenty of fresh fruits and vegetables, creativity and blender, and your wellbeing will be guaranteed. Useful habits Germs are spreading very fast, staying on the door-handles, desks, books and all other possible things. I wash my hand very often, especially before having meal or having some snack. Also I have a habit to sanitize my space. If I am coming to some auditorium after a dozen of other young people or going to the overcrowded library, my sanitizer is always with me and ready to be applied any minute. Besides, I always sanitize my cell phone and tablet, imagine how many times a day you touch them! One more useful habit consists in holding the distance to people, who are coughing and sneezing. Even if you occurred to come closer to such person, breathe out until you are in the safe zone from him or her (6-10 foot). Timely reaction Anyway, if all above mentioned measures were helpless or took at the wrong time, you can feel first symptoms of disease. It is common for students not to pay much attention to such things, but I always react immediately. Feeling slight sneezing or temperature change, I stay at home at least for a couple of days and make all possible actions to nip flue in the bud. Late disease treatment often result is long lasting or chronic and even can lead to sequela. I do my best to execute all above mentioned preventive measures and take care about my wellbeing. When you are healthy, you save your time and finance and can enjoy every moment of our splendid student’s life.